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WebNov 19, 2024 · 3/ Nourishing qi (Ying qi) which travels within the blood to nourish the body and all its parts. Nutrition is important for this. 4/ The qi that defends us (wei qi), like our immune force. This circulates at an outer level of the body defending it against external disease-forming factors ... There’s no point in shortening the appointment if ... WebNov 11, 2013 · Nostrils Point: Put your index finger on either side of your nostrils and massage it gently. This point is marked C in the above picture. Your finger should be placed on the edge of your nostrils. You need to … WebApr 12, 2024 · The number one golden rule I suggest: Let the first thing you do in the morning be just for you—not for work. Wake at your desired time, say 6 a.m., and do mindful breathing—take 10 deep ... flights from ggg to buf