Web8 nov. 2024 · Beets are a good source of vitamin C and folate, and they contain a small to moderate amount of most vitamins. Minerals Manganese: 40.0 % DV Potassium: 19.5 % DV Magnesium: 15.5 % DV Iron: 12.6 % DV Phosphorus: 9.0 % Copper: 23.3 % DV Sodium: 9.6 % DV Zinc: 9.0 % DV Calcium: 3.5 % DV Selenium: 3.6 % DV Web1 jun. 2024 · Carbohydrates in Beets Beets have 6.76 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to …
All the Beetroot Nutrition Facts and Top Health Benefits to Know
WebGarden beet is very low in calories (provide only 45 kcal/100 g), contains zero cholesterol, and only a small amount of fat. Its nutrition benefits come particularly from fiber, … Web14 dec. 2016 · Beets are an excellent source of vitamin C, fiber, and potassium. The following nutritional information is provided by the USDA. 1 Calories: 58 Fat: 0.2g Sodium : 106mg Carbohydrates: 13g Fiber: 3.8g Sugars: 9.2g Protein: 2.2g Potassium: 442mg … To prevent the bonk, it's crucial to get adequate nutrition and hydration prior to … Beets Nutrition Facts and Health Benefits. 8 Best Juices You Can Buy Online, … Mushroom Nutrition Facts . One cup of mushrooms (70g) provides 15 calories, … Grape Nutrition Facts . One cup of grapes (92g) provides 62 calories, 0.6g of … Cauliflower Nutrition Facts . The following nutrition information is provided by the … Spinach Nutrition Facts . Three cups of spinach (85g) provide 20.4 calories, 2g … Blueberry Nutrition Facts . One serving of raw blueberries is one cup (148g), which … Cantaloupe Nutrition Facts . One cup of raw cantaloupe balls (177g) provides 60 … dr cooley germantown dentist
Facts About Beets & Ways to Eat This Nutritious Veggie
http://www.freefoodfacts.com/canned-beets/ WebBeets are a nutrient-dense root vegetable low in calories, fat, and cholesterol, making them a heart-healthy choice. Nutrients per Serving A single, half-cup serving of cooked beets … WebNutrition Facts Search Tool Get detailed nutrition data for over 200,000 foods. Done. Settings. Cooked Beets. ... There are 75 calories in Cooked Beets coming from 14% … energy credits for 2021 taxes