WebMay 12, 2024 · Nutrition facts for basic spinach dip recipes. ... A more realistic serving size is probably 1/4 cup (60 grams), which packs 100–200 calories. When paired with chips, bread, or crackers, spinach ... Web1 cup Spinach Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 7 % Daily Values* Total Fat 0.12g 0% Saturated Fat 0.019g 0% Trans Fat - Polyunsaturated Fat 0.05g Monounsaturated Fat 0.003g Cholesterol 0mg 0% Sodium 24mg 1% Total Carbohydrate 1.09g 0% Dietary Fiber 0.7g 2% Sugars 0.13g Protein 0.86g Vitamin D - Calcium 30mg 2% …
1 Cup Spinach Nutrition - This Nutrition
WebMar 1, 2024 · 1 cup (21 grams) of raw kale: 1 cup (30 grams) of raw spinach: Calories: 7: 7: Carbs: 1 gram: 1 gram: Fiber: 0.9 grams: 0.7 grams: Protein: 0.6 grams: 0.9 grams: Vitamin K: 68% of the RDI: 121% of ... Web1993 Cal. 7/2000Cal left. Fitness Goals: Heart Healthy. Fat 66.5 g. 0.5/67g left. Sodium 2160 mg. 140/2300mg left. Cholesterol 300 mg. chi gong articulations
Spinach Nutrition Facts and Health Benefits - Verywell Fit
WebSpinach Spinach Raw Serving Size: ~ = missing data Source Quick Stats Calories 7 0% DV Protein 0.9 g 2% DV Carbs 1.1 g 0% DV Fat 0.1 g 0% DV Fiber 0.7 g 2% DV Sugar 0.1 g 0% DV Where do the calories come from? 7 Calories 37% Protein 50% Carbs 13% Fat 0% Alcohol What is this food made of? 93% Water 2.91% Protein 3.69% Carbs 0.4% Fat 0% Alcohol WebSpinach, Raw with a serving size of 1 cup has a total of 6.9 calories with 0.12 grams of fat. The serving size is equivalent to 30 grams of food and contains 1.08 calories from fat. … WebSteamed Spinach - 1 cup (180g) Fat 9 • Carbohydrate 4 • Protein 4 how to burn 45 calories (steamed spinach - 1 cup (180g)) your weight: jogging (5 mph) 5mins walking (15 minute mile) 10mins bicycling 5mins swimming (25 yards per min) 8mins aerobic dancing 8mins dancing 10mins gotham uniform